fbpx
recipe-sancocho-canario-sensa-08
Yaiza Socorro - Photographer

Canarian Sancocho

Today we want to bring home the recipe for Canarian sancocho, a typical dish that brings together families from the Canary Islands, for Friday of Easter.

The salted fish to make this recipe for Canarian sancocho is the Cherne, a fish from the grouper family, which inhabits all the Macaronesian archipelagos, being a characteristic fish in the Canary Islands.

Here we bring you a version of the traditional sancocho made by our mother Inocencia Santana González and the traditional recipe.

INGREDIENTS TO PREPARE CANARY SANCOCHO

recipe-sancocho-canario-sensa-04

Salted Fish: Cherne
Papas
Potatoes
Pella Gofio
PELLA GOFIO
gofio
Water
a splash of rum
Coarse salt from the salt pans
Sugar
Olive oil
WITH ONIONS OR SAUCE
Onion
Garlic
Tomato
Pepper
Thyme
Oregano
Laurel
White wine
Peppers
Saffron
DESALINATE THE WHERN

The grouper is soaked for two days before cooking in water from the fridge and we change the water four times a day.

recipe-sancocho-canario-sensa-03

PREPARATION OF THE CANARY SANCOCHO

The salted fish is boiled in a separate cauldron for about thirty-five minutes and check that it is well cooked. Once cooked, we serve it in an individual bowl.

In another cauldron we boil the potatoes and the yellow sweet potato previously peeled, washed and cut in half, for another thirty minutes, and check that they are well cooked. Once cooked, we serve it in an individual bowl.

PREPARATION OF THE GOFIO PELLA

Put the gofio, sugar, a little bit of salt in a bowl and stir everything. Add the water, a tablespoon of olive oil and a splash of rum, mix. We introduce our hands and knead until we manage to unite all the ingredients, we give it a rounded shape, as if it were a bread and we cut it into slices. We serve it on an individual tray.

RECIPE CANARY SANCOCHO SENSA STYLE PREPARATION OF ENCEBELLADO OR SOFRITO

recipe-sancocho-canario-sensa-06

In a frying pan we make the sauce: cut the pepper, garlic and onion in julienne strips, fry it and then add the tomato in cubes. Pour the glass of wine and let it evaporate. Add the oregano, thyme, a bay leaf, a pinch of salt, a tablespoon of paprika. Leave on medium heat until done.

Now, a part of the boiled fish is shredded (the leftover fish) cold, removing all the bones.

We put this shredded fish in another separate cauldron, with this onion sauce, muddying the salted fish well and cooking it for eight minutes so that the fish takes on this good flavor of the onion sauce.

It is served by adding to the dish: grouper, Onion, Potatoes, Sweet Potato, Pella Gofio, Dates, Figs, Bananas

CANARY SANCOCHO RECIPE

Grouper with red mojo, Potatoes, Sweet Potato, Pella Gofio.

recipe-sancocho-canario-sensa-07

Delicious !

And enjoy it!

Leave a comment

may 2024
L M X J V S D
 12345
6789101112
13141516171819
20212223242526
2728293031  

latest news from

recipe-canarian-cuisine-longorones-05

Fried Longorones

Canarian recipe so that you can enjoy an easy to prepare and delicious plaster: fried longorones. The longorón (Engraulis encrasicolus), known...
recipe-sancocho-canario-sensa-08

Canarian Sancocho

Today we want to bring home the recipe for the Canarian sancocho, a typical dish that brings families together...
recipe-snails-02

Snails in Sauce Recipe

Today we want to bring home the recipe for snails or as they say in the Canary Islands, the "chuchangos". In...
pickle-chochos

Pickle Chochos

Today we want to bring to the homes of the world the preparation of the chochos, a legume that was the food of...
recipe-lapas-canarias-photography-yaiza-socorro-03

Recipe of Canarian Lapas with green mojo

The Canary limpet is an endemic mollusk from the coasts of the islands, the best known being “the black limpet”. It is...
bluefin-tuna-canary-yaiza-relief-photography-02

Tuna in Adobo

Both the tuna and the bonito that passes through the waters of the Canary Islands are a delicacy when eaten...
stew-watercress-01

Watercress soup

Traditional recipe for the whole year, since we have hundreds of farms on the island that are dedicated to cultivating...
tortillas-carnival-01

Carnival Tortillas Recipe

Inocencia Santana González brings us this traditional recipe that she ate as a child at her home in the lands of Pino...
gofio-scalded

scalded gofio

SCALDED GOFIO Traditional recipe to warm up. A rich enyesque for any time of the year. Scalded, it comes from the...
sama-rocker-christmas-01

Baked sama for christmas

RECIPE BAKED SAMA FOR CHRISTMAS The sama is from the family of the sparids and there are several species in ...
recipe-trout

Angel Hair Trout

CHRISTMAS RECIPE ANGEL HAIR TROUTS Trout are very typical in Canarian houses during the dates ...
recipe-rabbit-salmorejo-01

Rabbit in Salmorejo

RABBIT IN SALMOREJO RECIPE The rabbit in salmorejo is a very popular dish in Canarian cuisine. The plate...
broth-coriander-01

Millo broth

MILLO STOCK RECIPE It is always a good time to enjoy a millet stock. Every family has its ...
old

Old Sanchocada

RECIPE OLD SANCOCHADAS (stews) The old woman (parrot fish) is one of the best known species of traditional Canarian cuisine ....
recipe-clothes-travel-01

Ropa Vieja

OLD CLOTHING RECIPE Inocencia Santana González brings us this traditional recipe that she learned from her ancestors in the ...
goat-meat-recipe-01

Goat meat

GOAT MEAT RECIPE Traditional goat meat recipe in sauce. There are variations on some of the ...
06-pella-gofio-balls-with-scaled-shavings

Gofio sweets and other recipes with gofio

1.GOFIO ESCALDADO Ingredients: 160gr of gofio, 600ml of fish broth or stock, 1 sprig of mint, half a red onion, ...
POTATO-COLES-DE-EDES-Y-GOFIO-ESCALDADO-AL-STYLE-TRADITIONAL

Shore Cabbage Stew

CANARIAN KITCHEN RECIPE: STORE CABBAGE STEW Traditional and seasonal recipe, since cabbages or breadsticks ...